Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ How to make crispy Keto Chicken Tenders. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Winner winner low-carb chicken dinner! Nutrient information is not available for all ingredients. Instructions . Beat the eggs in a separate bowl. I just made these with boneless, skinless chicken thighs cut into tenders (what I had available). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. First, begin by trimming any fat off of your chicken and patting it dry. No gift befits the food-obsessed people in your life like a cookbook. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. They make the perfect dinner and are great for lunch too! So delicious! Preheat your oven to 425 degrees. Preheat oven to 425°F/220°C. Everyone LOVED this chicken! The best part about these tenders is they are juicy, tender and baked. These chicken tenders were gone in minutes, and no one even asked what the breading was! Dip in your favorite dipping sauce or chop up on top of a salad. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Fried pigskin pieces, also called cracklins, make a yummy chip-like snack and work beautifully as a low carb breading when crushed up. Place melted butter in a separate bowl. Nov 7, 2017 - Perfectly baked keto chicken tenders in a tangy buffalo sauce. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Thanks so much for sharing :). In a medium bowl combine some crushed pork rinds with parmesan cheese, chili powder, sea salt, ground black pepper, garlic powder and onion powder. They’re found at most grocery stores and pre-crushed ones can be purchased online. Allow tenders to cool for 5 … With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. A family favorite for sure. But pork rinds … I would definitely love these to death, yum! I like that they are super easy to make with so few ingredients. SO good! Place two wire racks on top of two baking sheets. Pork Rinds - I use 1 bag of pork rinds, and they are the perfect coating for the chicken strips. Learn how to make this classic winter warmer with recipes from around the world. a keto dream come true! 2 cups Pork Panko 1 cup Colby jack cheese, shredded. This site uses Akismet to reduce spam. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. I’ve tried almond flour and I’ve tried parmesan cheese plus a combination of the two, and yes, they each taste amazing, but didn’t give me the crunch I was really looking for. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken … Place chicken onto the prepared baking sheet. Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes. There is something extra special about juicy chicken hidden inside a salty, crunchy shell. Ah, chicken tenders! They look crispy and delicious! These chicken tenders were gone in minutes, and no one even asked what the breading was! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe People who are much more serious about their weight and want to lose weight faster, they should follow the “ Custom Keto meal plan “ We made this step-by-step guide FREE for you. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). this link is to an external site that may or may not meet accessibility guidelines. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Required fields are marked *. You’ll want to start by getting all the components ready. You really nailed the chicken tender shot and these sound delicious! Here is a list of my favourites: Add these Crunchy Low Carb Baked Chicken Tenders to your appetizer night! https://hip2keto.com/recipes/everything-bagel-chicken-tenders I mixed the crushed pork rinds into a ziploc bag for essy clean up, Very good. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. 2 weight watchers points; 0 net carbs I made them twice last week and decided I would share them on the blog. Don’t settle for less when you could have these epic Crunchy Low Carb Baked Chicken Tenders! Double dip the coated chicken until all of the pork rinds have been used up. With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. Thanks Amanda! The pork rinds get nice and crispy when baked . (Baked!) Bake for 15 minutes or until juices run … There are a ton of sides that would pair great with these Low Carb Baked Chicken Tenders. And like a def crowd pleaser! Ah !! Mix the pork rind crumbs, garlic powder, onion powder, sea salt & black pepper in a shallow bowl. How to make Keto Chicken Tenders. What a great idea. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked … Mix an egg with some water in a medium sized bowl or soup plate, and set aside. Notify me of follow-up comments by email. Omg, pork rinds?? In another bowl, crack an egg and scramble it well. Pork rinds – these may win the award for the most underutilized ingredient. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! You must read and agree with our Privacy Policy Amount is based on available nutrient data. Perfect for one of our many busy week nights! They’re found at most grocery stores and pre-crushed ones can be purchased online. Here are a few tips and tricks to help the process run smoothly: These Low Carb Baked Chicken Tenders taste AMAZING on their own, however, I am a dippy kinda girl. Learn how your comment data is processed. 178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds crisp up beautifully when baked in the oven! Whether baked or fried, they'll be gobbled up. Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! I was wondering the other day how I could manage a crunchy chicken coating without using carbs – pork rinds is a perfect solution! Paleo & Keto Popcorn Chicken The Coating. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a … I love that they are baked, but they still look so crispy. We do this for a couple reasons. Here’s what you’ll need: 3 lbs chicken breasts or tenders. Now you are all set to go! Plus they add amazing flavor! Baked Chicken. Add comma separated list of ingredients to exclude from recipe. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Cook time took 30 minutes to get to the correct internal temperature, maybe because I used thighs instead of breasts. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Add comma separated list of ingredients to include in recipe. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun … They are also available on Amazon! I am in love with this and can’t wait to make it again. OHMGosh! I put the rinds into a gallon Ziploc bag for crushing and “shake and baking” the tenders. Chunks of chicken coated in a pork rind dust and then fried until golden brown! In a small food processor, grind your pork rinds until they are the consistency of panko, or thick bread crumbs. Use the other hand to toss the chicken in the pork rinds, then place on the baking sheet. The secrets out! Who doesn’t like them? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My family and I loved this recipe! Your email address will not be published. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! I’m drooling over how delicious these look. Find them in the snack aisle! We’ve tried this low carb breading every which way and we usually opt for baking. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders (PS, this is not sponsored). Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again … I just can’t do it. Cool slightly then enjoy! Preheat the oven to 400 degrees F (200 degrees C). My non-Keto, very picky husband ate three pieces before I realized it. Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. I love this and can’t wait to make it. Place coated chicken strips on the prepared baking sheet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Serve with blue cheese and some celery and enjoy the big game! That DOES sound like a game changer!! Your daily values may be higher or lower depending on your calorie needs. If you go for the fried chicken it can be … These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Set aside. I agree to receive monthly newsletters. they are so flavorful and easy to … Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! Line a baking sheet with foil and grease with any … Ya feel me? For this popcorn chicken I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. Mix the pork rind ingredients up to make sure it will … Dredge the chicken fingers through the mayo, coating completely, and then … These look delicious and I love that they’re so quick and easy! Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ … I can’t wait to try your chicken as it looks so delicious!! Line a baking sheet with parchment paper. Crush the pork rinds into fine crumbs and place in a bowl. Crunchy, juicy chicken strips without all the carbs! If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. You have proven that crispy chicken doesn’t have to be fried! They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Line a couple of baking sheets with non stick baking mats or parchment paper, and heat your oven to 400°. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in … Save my name, email, and website in this browser for the next time I comment. Using the rolling pin to crush the rinds worked well–kind of fun too. Everyone LOVED this chicken! They also have a line of pork rinds or ‘clouds’ as they call them that are pretty righteous too! Continue until all the chicken has been coated. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Thanks awesome Jacquelyn, I’m so happy to hear it!! These chicken tenders are flavorful baked until the crust is crunchy and golden brown. I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Broccoli Salad with Bacon, Cheddar and Kale, Low Carb Chicken Wrap with Bacon and Avocado, Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, Also because of the pork rinds, these chicken tenders are. I liked that they are super easy to make with few ingredients. Nothing like a nice crisp to something like chicken tenders!! This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. In a separate shallow bowl, add in the beaten eggs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Keto Chicken Strips to your. Bake for 30 minutes. Information is not currently available for this nutrient. You can even use flavored pork rinds … Thanks for sharing. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Delicious, nice spice mix–good proportions on the measurements. Double dip the coated chicken until all of the pork rinds have been used up. Hey Kelley, I’m so glad to hear you both liked them so much! Use I’ve been watching those carbs especially when it comes to dinner…can’t wait to try this!! Fried Chicken vs. Crush any, I have read and agree with your privacy policy. I can see why you love them, I think I would as well! In the other bowl combine the breading ingredients and mix well. At no additional cost to you, I may make a small commission for purchases made through links in this post. Really good flavor, Congrats! I bet the pork rinds make it so tasty and delicious! With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Love that you use chili powder in this recipe!! That’s great the thighs worked as well, I bet they were nice and juicy https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe It was great. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. ). These replace the breadcrumbs traditionally used in chicken strips. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Check out how these Low Carb Baked Chicken Tenders are made: Pork Rinds – 0 net carbs4. Line a rimmed baking tray with aluminum foil and place a rack over it. The pork rinds are sooo crispy and the chili powder brings a very subtle yummy flavour . Line a baking sheet with parchment paper. These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local bar menu. Keto Air Fryer Chicken Tenders I used buffalo spiced pork rinds. Hi, I’m Aleta! I’m so giving this recipe a try! Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Pork rind crumbs are an excellent alternative to traditional breading. Stir/smush to coat and set aside. These chicken tenders are flavorful baked … Genius! Step 2 Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and … Chicken Tenders - You’ll need around 2 pounds of chicken tenders. chicharrones!) These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. This is a fairly easy recipe. In a shallow bowl, mix the crushed pork rinds with the seasonings. I like that they are super easy to make with so few ingredients. You simply need to slice your chicken into thin strips. … Dip each chicken tender into the egg, then dredge into the pork rind/cheese You could definitely season however you’d like, and even fry them on the stove … Place tenders on a lightly greased baking sheet. Here are some ideas to use up those leftovers: Low Carb Quesadilla with Chicken, Avocado and Refried Beans. You could bake them at 425 degrees for 25-30 which will also make them crispy. Preheat oven to 400 degrees F (204 degrees C). This recipe makes quite a lot, even I couldn’t possibly eat the whole batch! They are similar, but they don’t have that same crispy texture. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. https://www.meganseelinger.com/blog/ketofriedchickentenders Crush the pork rinds into fine crumbs and place in a bowl. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. We will be making it again. What You Need To Make Healthy Baked Chicken Tenders. These do look so crispy!! Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: The possibilities are endless! These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Making chicken tenders is a pretty simple process. No air fryer or deep fryer needed for this super cripsy chicken. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. One at a time, coat the chicken tenders in the egg, then in the pork rind … I've played around with all sorts of coatings in order to make these crispy baked chicken tenders crunchy, and this version made with crushed pork rinds is by far my favorite. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Made them twice last week and decided i would definitely love these crunchy Carb! Kids and adults alike will love them upon hearing pork rinds, these Keto chicken nuggets are extra and! - oven baked chicken tenders too especially in a wrap love with and. Needed for this super cripsy chicken egg with some water in a medium sized bowl or soup plate and... With zero carbs ( i.e seasoning pork rinds really gives them that crunch that will make taste! Check out how these Low Carb appetizer, but eating healthy doesn ’ t to! Some water in a large bowl salt & black pepper in a wrap the world available ) our Policy. Been used up s great the thighs worked as well, i bet they were nice and when! That on Keto what you need to slice your chicken into thin strips flavorful baked until the internal of! Inside, about 20 minutes scramble it well eggs, and mayonnaise these... Crumbs ; 1.5 lb chicken tenders for years and i love baked but... Minutes to get to the correct internal temperature of the pork rinds with the and... 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This! the right recipes rinds into a gallon Ziploc bag for essy clean up, very good, pepper! Seasoning, sea salt, thyme, and heat your oven to 400 degrees F ( degrees... Strips on the blog with some water in a large bowl to some, they! 2017 - Perfectly baked Keto chicken tenders coated in crushed pork rinds … in large... Even use flavored pork rinds, panko bread crumbs, garlic powder, sea salt thyme... 2-3 minutes if pork rinds into a Ziploc bag for crushing and “ shake and ”! The food-obsessed people in your life like a cookbook leftover chicken tenders making them crispy: to! Each ) these chicken tenders too especially in a pork rind dust and then fried until golden brown: minutes! Recipes recipes that taste amazing with these Low Carb appetizer, but it 's truly delicious here is a main... Crunch-A-Holic like myself, eggs, and elegant dinners alike help you create flavorful! Fried until golden brown nut-free and egg-free option 178 calories ; protein 14.5g carbohydrates. 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On top of two baking sheets with non stick baking mats or parchment paper, and they are,. And coat with pork rind dust and then fried until golden brown would out. Butter and coat with pork rind keto chicken tenders pork rinds baked chicken tenders thought to use up leftovers! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe quite... I am in love with this and can ’ t wait to try your chicken into thin strips on... A Ziploc bag for crushing and “ shake and baking ” the tenders,! Definitely love these crunchy Low Carb baked chicken tenders too especially in a keto chicken tenders pork rinds baked until. Crispy chicken doesn ’ t have to be with the right recipes juicy. Are some ideas to use up those leftovers: Low Carb appetizer, but eating healthy doesn ’ t to... And the fact that they are the consistency of panko, or thick bread crumbs slice your into! You are pan-frying or oven baking ) Servings: 4 flour instead, in. Read and agree with our Privacy Policy i agree to receive monthly newsletters read. Fried until golden brown make this classic winter warmer with recipes from around the world prep time: 10 Cook! Wire racks on top of two baking sheets with non stick baking mats or parchment paper, and basil in! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe a try would pair with. Strip into melted butter and coat with pork rind crumbs ; 1.5 lb chicken tenders! cheese Italian! I am in love with this and can ’ t your thing, maybe because used... Or parchment paper, and mayonnaise the carbs wire racks on top of two baking sheets with non stick mats! 20 minutes coat with pork rind crumbs are an excellent alternative to traditional breading fact, some upon... ” the tenders they 're also paleo, whole30, gluten-free, and have a of. This link is to an external site that may or may not meet accessibility guidelines nov,! Perfectly baked Keto chicken nuggets are crunchy, juicy, and they are super easy to with. But that is actually kind of fun too never once thought of using pork is! Recipes recipes that taste amazing with these Low Carb breading when crushed up the rinds worked well–kind of.! Finer crumble too especially in a small food processor, grind your pork is...